Evidence-Based Performance

WHERE SCIENCE
MEETS SPORTS

Unlock your peak performance through scientifically-driven training programs. For athletes, entrepreneurs, and anyone who refuses to settle.

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What We Offer

OUR SERVICES

Three pathways to your best performance — choose the one that fits your lifestyle, or combine them for maximum results.

Personal Training

One-on-one coaching tailored to your physiology and goals. Every session is backed by evidence-based protocols and designed to bring you to your best self safely.

1-on-1 SessionsCustom ProgramsIn-Person

Physiotherapy

Assessment and rehabilitation for pain, injuries and movement limitations. Personalized therapeutic exercise and manual therapy get you moving well again — and keep you there.

Injury RehabilitationPain ManagementMovement Assessment

Nutrition

Practical, evidence-based nutrition built around your training, lifestyle and health. Personalized plans and continuous support that make results last.

Personalized PlansSports NutritionOngoing Support

Our Philosophy

ABOUT US

At Science Meets Sports, we believe that the gap between potential and performance is bridged by one thing: evidence-based training.

We're not about fads, shortcuts, or one-size-fits-all programs. We combine the latest sports science with real-world coaching experience to create training systems that deliver measurable, lasting results.

Whether you're an elite athlete chasing a podium, an entrepreneur optimizing your mental and physical edge, or someone ready to transform their fitness — our methodology adapts to meet you exactly where you are and take you where you want to go.

SCIENCE-DRIVEN

Every program is built on peer-reviewed research and proven methodologies.

GOAL-ORIENTED

Clear targets, measurable progress, and relentless pursuit of your objectives.

HOLISTIC APPROACH

Training, nutrition, recovery, and mindset — all optimized as one system.

CONTINUOUS GROWTH

Progressive programming that evolves with you, ensuring you never plateau.

Our Team

OUR TEAM OF EXPERTS

A personal trainer, a dietitian and a physiotherapist — one team built on science, working together on your goals.

Personal Trainer

ANTONIS BOTOS

Founder of Science Meets Sports. BSc in Sports Science and Coaching, 18 years in combat sports and 3 years of experience as a personal and group trainer.

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Dietitian – Nutritionist

ARISTIDES PATRINOS

Clinical and sports dietitian since 2017, combining evidence-based nutrition with holistic care to improve performance, health and quality of life. Founder of the "Thelisis" Center in Thessaloniki.

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Physiotherapist

ELENI CHATZIEFTHYMIOU

Physiotherapist and founder of Feedback Physio, specializing in musculoskeletal rehabilitation and sports injuries, helping people restore movement, reduce pain and return safely to their daily or athletic activities.

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Knowledge Hub

SCIENCE & SPORTS NEWS

Stay ahead with the latest research in sports science, human biology, and performance optimization.

Mental Health

July 28, 2026

Social Media, Mental Health, and Sleep: What the Science Actually Shows

A large meta-analysis of 98 studies reveals it's not screen time but compulsive use that drives depression, anxiety, and sleep problems.

Can Exercise During Pregnancy Change How You Deliver? Here's What the Research Says

Human Biology

March 20, 2026

Can Exercise During Pregnancy Change How You Deliver? Here's What the Research Says

A new meta-analysis of 16 RCTs shows structured exercise during pregnancy boosts normal delivery rates and cuts cesarean risk.

Creatine and Your Brain: What the Evidence Actually Shows

Nutrition Science

July 28, 2026

Creatine and Your Brain: What the Evidence Actually Shows

A 2024 meta-analysis of 16 RCTs finds creatine's cognitive effects are domain-specific — memory and processing speed improve, but not across the board.